GAINED 7KG+ OF MUSCLE. LOST 9%+ BODY FAT.
Proved that even at 44, while running a global business, body recomposition is possible.
Andre Huber · 44 · Founder & Executive Director, Huber's Butchery
FOR MALE BUSINESS OWNERS & TOP EXECUTIVES, 30~55+
LOSE 10–20KG OF FAT, DOUBLE YOUR ENERGY, AND SHOW UP AS THE MAN YOU DESERVE TO BE — in just 90 days
Without Sacrificing Your Business, Your Social Calendar, or the Life You've Worked Hard to Build.
(...And No, You Don't Need to Meal Prep, Count Every Calorie, or Train Every Day)
FOR MALE BUSINESS OWNERS & TOP EXECUTIVES, 30~55+
LOSE 10–20KG OF FAT, DOUBLE YOUR ENERGY, AND SHOW UP AS THE MAN YOU DESERVE TO BE — in just 90 days
Without Sacrificing Your Business, Your Social Calendar, or the Life You've Worked Hard to Build.
(...And No, You Don't Need to Meal Prep, Count Every Calorie, or Train Every Day )
● 300+ Transformations● 10+ Years Coaching● Singapore-Based, Global Clients
Preston has been featured in
The pattern I see
If you're winning
everywhere except
here — you're not alone.
“All the willpower in the world can't out-will a body that refuses to cooperate.”
— Preston Sin, Founder & Head Coach
After 10 years coaching 300+ high-performing leaders, business owners, and top executives across Asia — the same story keeps showing up:
- 01
You spent your 20s and 30s building a career most men only dream of.
- 02
Somewhere along the way, your body stopped keeping up. Energy crashes, stubborn weight, aches that linger.
- 03
You've tried PTs, diets, supplements. Some worked for a season. None of it stuck.
- 04
It's quietly costing you — your presence at work, your patience at home, your confidence in your own skin.
Men like you. Results like these.
Featured below are some of our clients that we've personally worked with. High-performing leaders, business owners, and top executives who decided enough was enough.
LOST 20KG. 50% MORE ENERGY AND PRODUCTIVITY.
Transformed his body while leading one of Singapore's most-watched property firms.
Marc Chan · 39 · VP of Operations, Property Lim Brothers
OVERCAME A SLIPPED DISC, HIGH CHOLESTEROL & GERD. 5 TIMES HIS ENERGY.
Reversed the health issues that were quietly stealing his focus and stamina.
Yuan Cheng · 34 · Investment Educator & Coach
GAINED 5KG+ OF MUSCLE. NOW AT HIS PEAK PHYSICAL STATE.
Built the body to match the brand while scaling a marketing agency.
Gabriel Wong · 32 · CEO, Ascend Marketing & Digital Strategist
Why what you've tried hasn't worked
IT'S NOT DISCIPLINE. IT'S THE
wrong system.
The men in this practice didn't need more willpower. They needed an approach actually built for the way they live.
✕ What you've been doing
- Personal training that only covers only 3 of your 168 hours each week.
- Diet plans that look good on paper, until real life shows up.
- Generic apps and group classes that don't know your body.
- Willpower, supplements, and quick fixes treating symptoms, not the system.
✓ What we do differently
We don't measure success in gym hours. We coach the full 168 — training, nutrition, sleep, recovery, travel days, late dinners. Progress happens between sessions, not just inside them.
“You don't need more discipline. You need a system designed for the man you actually are.”
The method
The STEPS Lifestyle Method
A proprietary 5-phase framework refined over a decade coaching high-performing men. It exists because the conventional fitness industry — PTs, generic programs, restrictive diets — wasn't built for the real lives of high-performing business owners and top executives. The STEPS method is.
Identify blind spots, build your personalised plan, and establish the fundamental habits for inevitable success.
Fine-tune new routines, practise integration, and establish key patterns for visible results.
Advanced coaching strategies and intensifier techniques that break past comfort zones and sprint you toward your Big Result.
Maintain momentum through travel, stress, and plateaus — the phase most programs skip entirely.
Stack wins and map out long-term legacy plans, preparing for your next-level transformation.
Integrated across
Fitness · Nutrition · Recovery · Mindset
Meet your coach
Preston Sin
Founder & Head Coach · PressOnProject
I've spent the last 10+ years coaching 300+ business owners and top executives across Singapore, Malaysia, Australia, the Philippines, and the US.
Along the way I've been featured in Men's Health, HerWorld, NuYou, CLEO, NextShark, and on MoneyFM 89.3 — and ranked as one of Singapore's top fitness icons.
But the credentials aren't what keep me doing this...
“Health and fitness isn't a competing priority. It's the leadership foundation that multiplies everything you do in business and life.”
— Preston Sin
Apply for your consultation
Step into the conversation.
- 45 minutes with Preston directly — not a sales team
- You leave with a concrete plan, regardless of what you decide
- Limited intake — Preston works with a small roster of men at any time
- If there's a strong fit, Preston will share what working together looks like
Step 01 of 04
In their words
Hear it from the men who've done it.
Real stories. Real names. Real results. No scripts.
If you have questions
COMMONLY ASKED questions.
The work begins with one conversation
You won't out-discipline this.
You'll out-system it.
The men in this practice aren't more disciplined than you. They simply stopped trying to brute-force a problem that needed a different kind of solution. The first step is a conversation with Preston.