GAINED 7KG+ OF MUSCLE. LOST 9%+ BODY FAT.
Proved that even at 44, while running a global business, body recomposition is possible.
Andre Huber · 44 · Founder & Executive Director, Huber's Butchery
For male executives & founders, 30–55+
You've builtthe career.Now buildthe bodyto carry it.
The STEPS Lifestyle Method — a premium coaching practice for high-performing men who've outgrown PTs, fad diets, and willpower. Sustainable energy, leaner body, sharper presence — without sacrificing your business or family time.
● 300+ transformations·● 10+ years coaching
● Singapore-based, global clients
Preston has been featured in
The pattern I see
If you're winning everywhere except here — you're not alone.
“All the willpower in the world can't out-will a body that refuses to cooperate.”
— Preston Sin, Founder & Head Coach
After 10 years coaching executives, founders, and senior managers across Asia — the same story keeps showing up:
- 01
You spent your 20s and 30s building a career most men only dream of.
- 02
Somewhere along the way, your body stopped keeping up. Energy crashes, stubborn weight, aches that linger.
- 03
You've tried PTs, diets, supplements. Some worked for a season. None of it stuck.
- 04
It's quietly costing you — your presence at work, your patience at home, your confidence in your own skin.
Men like you. Results like these.
Every man below is a real client — named, titled, and verifiable. No anonymous testimonials. No “results may vary” disclaimers. These are senior leaders, business owners, and executives who decided enough was enough.
LOST 20KG. 50% MORE ENERGY AND PRODUCTIVITY.
Transformed his body while leading one of Singapore's most-watched property firms.
Marc Chan · 39 · VP of Operations, Property Lim Brothers
OVERCAME A SLIPPED DISC, HIGH CHOLESTEROL & GERD. 5× HIS ENERGY.
Reversed the health issues that were quietly stealing his focus and stamina.
Yuan Cheng · 34 · Investment Educator & Coach
GAINED 5KG+ OF MUSCLE. NOW AT HIS PEAK PHYSICAL STATE.
Built the body to match the brand while scaling a marketing agency.
Gabriel Wong · 32 · CEO, Ascend Marketing & Digital Strategist
Not ready to book a call? Take the free 2-minute Executive Lifestyle Assessment — get a personalised report on your biggest health and performance gaps.
Take the assessment →The method
The STEPS Lifestyle Method
A proprietary 5-phase framework refined over a decade coaching high-performing men. It exists because the conventional fitness industry — PTs, generic programs, restrictive diets — wasn't built for the real lives of business owners and senior executives. The STEPS method is.
- S
Seed
Phase 01 · Weeks 1–2
Clarity and quick wins. Identify your blind spots, build your personalised plan, and install the fundamental habits that set up inevitable progress.
- T
Traction
Phase 02 · Weeks 3–6
Momentum and consistency. Fine-tune new routines, practise integration, and establish the patterns that create visible results.
- E
Elevate
Phase 03 · Weeks 7–12
Optimisation and breakthrough. Advanced strategies and intensifier techniques that break past plateaus and sprint you toward your big result.
- P
Persist
Phase 04 · Weeks 13–15
Challenge navigation. Maintain momentum through travel, stress, and plateaus — the phase most programs skip entirely.
- S
Sustain
Phase 05 · Weeks 16+
Consolidation. Stack wins into identity and map the long-term plan so the transformation becomes permanent — not another thing you rebound from.
Integrated across
Fitness · Nutrition · Recovery · Mindset
Why what you've tried hasn't worked
IT'S NOT DISCIPLINE. IT'S THE
wrong system.
The men in this practice didn't need more willpower. They needed an approach actually built for the way they live.
✕ What you've been doing
- Personal training that only covers 3 of your 168 hours.
- Diet plans built for the obedient, not the busy.
- Generic apps and group classes that don't know your body.
- Willpower, supplements, and quick fixes treating symptoms, not the system.
✓ What we do differently
168-Hour Coaching
Built around your real week
We don't measure success in gym hours. We coach the full 168 — training, nutrition, sleep, recovery, travel days, late dinners. Progress happens between sessions, not just inside them.
Flexible Nutrition
Designed for the calendar you actually have
No banned foods, no rigid meal plans. We build a framework that holds up at client dinners, on long-haul flights, and through 60-hour weeks — so the plan survives contact with your real life.
Fully Personalised
Your body, your history, your context
Every plan is built around your medicals, injuries, sleep debt, schedule, and goals. We adjust weekly based on what's actually happening — not what should be happening on paper.
High-Touch Accountability
A coach in your corner, daily
Direct access between sessions. Weekly reviews, async check-ins, and adjustments in real time. You're never guessing — and you're never doing it alone.
The 4 Pillars System
Train, eat, sleep, recover — together
We don't isolate workouts from the rest of your life. Training, nutrition, sleep, and recovery are coached as one system — because that's the only way the results compound and stick.
Built to Last
An identity, not a 12-week sprint
We're not interested in a transformation you can't sustain. The goal is the man you become — capable, energised, in control — and the habits that keep him there for the next decade.
“You don't need more discipline. You need a system designed for the man you actually are.”
Meet your coach
Preston Sin
Founder & Head Coach · PressOnProject
I've spent the last 10+ years coaching business owners and senior executives across Singapore, Malaysia, Australia, the Philippines, and the US. Along the way I've been featured in online and offline publications including HerWorld, NuYou, NextShark, CLEO, Men's Health, and on MoneyFM 89.3, and ranked as one of Singapore's top fitness icons.
But the men who've pushed me to keep doing what I do are my clients. CEOs. Managing directors. International speakers and authors. Founders of some of Singapore's most recognisable brands. But also — fathers who want the energy to be present with their kids on weekends instead of recovering from the busy work week. Husbands who want their wives to look at them the way they used to. Leaders who know the team, the family, the life they've built all rest on a body that has to keep going.
Those are the men I build this for. Not the ones chasing a six-pack. The ones carrying weight that has nothing to do with the scale.
I built the STEPS Lifestyle Method over a decade of working with men exactly like them. I also built it as a husband who wants to show up fully for his wife, and from my own experience rebuilding after losing everything — my physique, my confidence, months of my life — to injury and depression in 2020–2021. The method exists because I needed it myself first.
“This is my life's work. If you're the right fit, it might change yours.”
Apply for your consultation
Step into the conversation.
Six short questions. Two minutes. If we're a fit, you'll get a calendar link to book your call directly with Preston.
- Free 45-minute private consultation — no obligation
- You leave with a concrete plan, regardless of what you decide
- Limited intake — Preston works with a small roster of men at any time
- Your information is private and never shared
Step 01 of 04
In their words
Hear it from the men who've done it.
Real stories. Real names. Real results. No scripts.
If you have questions
COMMONLY ASKED questions.
The work begins with one conversation
You won't out-discipline this.
You'll out-system it.
The men in this practice aren't more disciplined than you. They simply stopped trying to brute-force a problem that needed a different kind of solution. The first step is a conversation.